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Ladies...Keep the Stuffing in the Turkey!

Posted November 20th, 2008 at 5:51pm by lisacocuzza
According to Kristal Richardson, this holiday season, “women should keep the stuffing in the turkey and focus on portion control.” Many of Kristal’s female clients complain that they feel unpleasantly full after enjoying a Thanksgiving feast. Although women typically add healthier options to their plates, such as vegetables, it’s important for them to recognize that they may still be overeating.

Here is what Kristal says to do:

Take a long walk before and after the...
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