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Just Breathe

Posted May 26th, 2008 at 9:35pm by lisacocuzza
Tomorrow starts an extra busy time for us at LCPR and “It’s a Glam Thing” so when I picked up the June issue of whole living Body & Soul magazine, a Martha Stewart Publication, I went right to the Table of Contents to quickly find the Instant Stress Release piece. It’s on page 78. This comes to us from Assistant Editor Jill Russell. It works for when you are on overdrive or under drive. It’s called “changing your state” says Lucy Jo Palladino PH.D. It’s called Four Corner Breathing. It combines...

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